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Go In With A Plan
Yesterday I sent out an email about going into your workouts with a plan. When we are prepared and go in with a plan, we are a bazillion times more likely to accomplish our goal. Think about the times...
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The Reverse Pyramid Full Body Strength Workout
There are lots of different rep ranges you can use in your workouts. Traditional rep ranges are 1-6 (max. strength), 8-12 (hypertrophy), 15-20 (endurance/stability). However, you shouldn’t get stuck on...
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When Life Gets Stressful….
It’s super hard to remain motivated and confident when you aren’t getting results as quickly as you would like AND you haven’t yet come close to your final goal. It’s hard to remain motivated when life...
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Injury Prevention – Don’t Skip Your Warm Up
I’ve written a number of articles about injury prevention and the importance of following these four steps: 1. Foam Rolling (Self-Myofascial Release or SMR) 2. Stretching 3. Activation 4. Strengthening...
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MEASURE MEASURE MEASURE
I’ve harped on this before, but it is worth discussing again. If you don’t measure, you will never know if you are progressing. Because often we are too close to see results. You see yourself every day...
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Partner Exercises, Workouts, Isometrics and More
Start your week off right with some new workouts, exercises and tips. Check out these posts: – Three Fun and Challenging Partner Exercises – Sometimes you need a good laugh as much as you need a...
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Because You Can Never Know Too Much
The moment you think you know everything, you are in trouble. Because you can never know everything and the second you stop learning, you will be left behind. That is why I’m constantly looking for...
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A couple of posts in case you missed them…
Just wanted to share 5 posts I’ve written over the last month that I feel are super helpful. Enjoy! 1. PULL UPS – Want to do one learn how to do a Pull Up? Try these pull up variations and supplemental...
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Compound Exercises
One of my clients said to me today, “You don’t believe in doing any easy exercises do you?” Which made me ask, “What do you mean?” She said, “You know…like curls or any non-complex moves…” And I had to...
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Be Creative – Figure Out Ways To Challenge Yourself
I consider myself very lucky to get to work with people with all different fitness levels, experiences and goals. Because of the online training I do, I also get to work with people in many different...
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